gdgt

Nothing empowers the individual more than data and the ability to improve based on it. This groundbreaking product delivers, letting you take control of a critical part of your health in a convenient, cost-effective way.

This week, I'm starting in on Zeo's tips on keeping disturbances in the bedroom to a minimum. The dog may have to find a new place to sleep.

You can improve your sleep with the Zeo, but change will come from you as much as its technology. Plenty of them will end up tossed in the closet next to the Thighmaster and those subliminal learning tapes.

I'll think of my Zeo-testing days fondly; it was an experiment that was fun while it lasted but not one I need to do every night.

While I’m intrigued by the bedside unit’s potential, I probably wouldn’t spend the time and effort trying to hack it.

As someone who sleeps relatively fine – I still find a ton of value in what it provides. I can’t even begin to imagine how useful it would be to folks who have trouble sleeping, to better understand some of the issues.

Understanding precisely how well you sleep could well be an eye-opener. But changing habits is hard, and you'd have to commit for months before judging Zeo's ultimate effectiveness. Zeo is an interesting product that may help some insomniacs. Everyone else can just sleep on it.